Coping Skills Bundle
This bundle will teach you about the 3 types of coping: upregulation, downregulation, and distress tolerance. You’ll learn how to identify which type of coping skill you need in each situation, and create a personalized toolbox for coping with challenges. This bundle can be used on your own or with a therapist!
This bundle will teach you about the 3 types of coping: upregulation, downregulation, and distress tolerance. You’ll learn how to identify which type of coping skill you need in each situation, and create a personalized toolbox for coping with challenges. This bundle can be used on your own or with a therapist!
This bundle will teach you about the 3 types of coping: upregulation, downregulation, and distress tolerance. You’ll learn how to identify which type of coping skill you need in each situation, and create a personalized toolbox for coping with challenges. This bundle can be used on your own or with a therapist!