ADHD Task Planner
This ADHD task planner will guide you through planning your tasks for the week in a way that balances your emotional energy, and then schedules them in an ADHD friendly way. Use the included task breakdown for overwhelming items on your 'To Do' list, and follow the 10 tips for finishing unpleasant tasks, and learn the science behind them. This tool can be used with or without the help of a therapist!
This ADHD task planner will guide you through planning your tasks for the week in a way that balances your emotional energy, and then schedules them in an ADHD friendly way. Use the included task breakdown for overwhelming items on your 'To Do' list, and follow the 10 tips for finishing unpleasant tasks, and learn the science behind them. This tool can be used with or without the help of a therapist!
This ADHD task planner will guide you through planning your tasks for the week in a way that balances your emotional energy, and then schedules them in an ADHD friendly way. Use the included task breakdown for overwhelming items on your 'To Do' list, and follow the 10 tips for finishing unpleasant tasks, and learn the science behind them. This tool can be used with or without the help of a therapist!