Executive Function & Motivation Cards
This is a deck of customizable executive function cards designed to help anyone who struggles with planning, organization, motivation, time management, and task-initation. Often these skills are impacted in ADHD, depression, and anxiety, though these skills can be helpful for any brain! Each card outlines an evidence-based executive function skill, a way to track each time you use it, and a place to rate its effectiveness for you personally.
This is a deck of customizable executive function cards designed to help anyone who struggles with planning, organization, motivation, time management, and task-initation. Often these skills are impacted in ADHD, depression, and anxiety, though these skills can be helpful for any brain! Each card outlines an evidence-based executive function skill, a way to track each time you use it, and a place to rate its effectiveness for you personally.