Target Meditation
$0.99
This worksheet will guide you through a simple meditation to build your awareness and soothe your nervous system. Each of the rings will direct your attention to one part of your experience, moving from the outside inward.
This worksheet will guide you through a simple meditation to build your awareness and soothe your nervous system. Each of the rings will direct your attention to one part of your experience, moving from the outside inward.
This worksheet will guide you through a simple meditation to build your awareness and soothe your nervous system. Each of the rings will direct your attention to one part of your experience, moving from the outside inward.