Urge Surfing
This worksheet will teach you all about the mindfulness practice of urge surfing. Surfing urges helps you mindfully notice compulsive desires and habits without carrying out the usual actions that don’t align with your values, whether that’s smoking, overindulging, or scrolling on your phone.
This worksheet will teach you all about the mindfulness practice of urge surfing. Surfing urges helps you mindfully notice compulsive desires and habits without carrying out the usual actions that don’t align with your values, whether that’s smoking, overindulging, or scrolling on your phone.
This worksheet will teach you all about the mindfulness practice of urge surfing. Surfing urges helps you mindfully notice compulsive desires and habits without carrying out the usual actions that don’t align with your values, whether that’s smoking, overindulging, or scrolling on your phone.